A GOOD PLACE TO BEGIN
No Motivation to Do Anything? Look at How Your Evenings End
Common causes of having no motivation to do anything, when to see a GP, a self-check for late-night habits, and a 30-day evening experiment.
Everyday Life
Lost evenings. Plans put off. A life you want to feel more present in.
Take it a little further.
Everyday Life
Signs of Porn Addiction: Is Porn Affecting Your Life?
Signs of porn addiction worth noticing: losing control, broken promises, lost time, secrecy, sexual changes. What research shows and where to begin.
Everyday Life
Feeling Lonely, Watching Porn, Feeling Lonely Again
An evening can feel briefly filled without becoming less lonely. Explore the connection between isolation, coping, and problematic porn use.
Everyday Life
Am I Addicted to Porn? A Self-Check Without a Diagnosis
Am I addicted to porn? A short self-check on control, consequences and context, why online porn addiction tests can't diagnose you, and what to do next.
Everyday Life
Porn Addiction, PPU, and CSBD: What the Terms Mean
Is porn addiction real? What porn addiction, problematic pornography use (PPU) and CSBD mean, what can cause it, and how common it really is.
Everyday Life
Scared to Approach Women? Where the Fear Comes From and How to Ease It
Why approaching women can feel so scary, when it may be social anxiety, a step-by-step practice plan, a porn-habits self-check and a 30-day experiment.
Everyday Life
I'm 30 and Feel Like I've Achieved Nothing: Where to Start
Feel like you've achieved nothing at 25 or 30? Why it happens, when to see a GP, where your evenings go, and a 30-day experiment to try.
Everyday Life
Always Tired and Foggy? What Could Be Draining You
Always tired or foggy in your 20s or 30s? Medical causes to rule out, why blood tests often come back normal, and a self-check for late nights.
Everyday Life
Revenge Bedtime Procrastination: Why You Stay Up Late When You're Tired
Why you stay up late on your phone even when you're tired, what makes it worse, the 3-2-1 rule, and a 30-day experiment with your last hour.
Everyday Life
Can't Make Eye Contact? Why You Feel So Shy and What Helps
Why eye contact feels so hard, why your mind goes blank mid-conversation, when it may be social anxiety, a practice plan and a short self-check.
Everyday Life
Porn and Depression: What Comes First, and What Actually Helps
Can porn cause depression, or is it the other way round? What research shows, why you may feel low after watching, and when to see a GP.
Everyday Life
Irritable All the Time? Why Small Things Set You Off
Snapping at people over small things? Common causes of constant irritability in men, when to get help, and a self-check on how you unwind.
Everyday Life
Is Porn Bad for You? What the Research Shows
Is porn bad for you? How often you watch predicts little; losing control tracks with sexual, mood and relationship problems. What studies show.
Everyday Life
I Have No Friends: Why It Happens and How to Change It
No friends as an adult, or lost the ones you had? How common it is, the usual causes, when loneliness needs help, and how friendships actually form.
Everyday Life
Emotionally Numb? Why You Feel Nothing and What Helps
Feeling emotionally numb or unable to enjoy anything? Causes from depression to medication, when to see a doctor now, and porn as a way to switch off.
Personal experiences
Everyday Life
I could never stop at the time I had planned
Porn and gaming filled the hours I was afraid to spend with other people. Work, friendship and movement slowly gave those hours another shape.
Read the story : I could never stop at the time I had plannedEveryday Life
I'm twenty-seven and I feel I lost the best years of my life
I've never been kissed, I lost my friends to the screen, and my degree counted for nothing at interviews. Now I'm finally on a break from porn.
Read the story : I'm twenty-seven and I feel I lost the best years of my lifeEveryday Life
I used to look people in the eye. After years of porn, I couldn't
I went from an easy-going kid to someone who avoided eye contact and couldn't make himself study. Two weeks in, I already feel much better.
Read the story : I used to look people in the eye. After years of porn, I couldn'tEveryday Life
At twenty-seven I'd never even held a girl's hand
Porn and overeating filled every evening while my life went nowhere. When I finally tried sex, I couldn't finish.
Read the story : At twenty-seven I'd never even held a girl's handEveryday Life
I'd finish a porn marathon at 5 a.m. and wonder if bed was worth it
My father drank, and I was the model student everyone admired. Porn was my hidden second life, and it cost me sleep, calm and years.
Read the story : I'd finish a porn marathon at 5 a.m. and wonder if bed was worth itEveryday Life
At thirty, my business was gone and porn was all I waited for
I let my business sink into debt while my evenings went to porn. Four weeks without it, I'm slowly starting to feel things again.
Read the story : At thirty, my business was gone and porn was all I waited for